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No, instead they are the results of the distillation of piles of nutritional information into the most effective strategies described in a practical manner so that you can apply them to your life today. 4. I always say no one eat 14 grams of fat, they eat 1 TBSP of olive oil. These rules are the key to unlocking your best body. No calories counting. Fortunately you can get that body you want. You can achieve that lean, muscular body that you've been coveting by consistently applying relatively simple nutritional guidelines. . No calorie counting, no measuring food. Limit your consumption of sugars and processed foods. China double color injection molding machine Factory If you are obsessing over calories, macronutrients, and grams of insoluble fiber please stop. If you still insist on most closely monitoring your food intake I still don't recommend that you count calories or grams. Outline an eating strategy that falls inline with the 6 Pillars of Nutrition。

As you can see by looking over the list, the 6 Pillars of Nutrition are not based on fads or diet crazes. 6. Whether it is more muscle, less fat, or both.We all want results. That's what makes these principles so powerful. You can lift all the weights you want and grind out session after session of interval training but if you aren't paying attention to what you are eating then all this effort is a waste. The #1 most important part of any fat loss or muscle growth program is nutrition. The first question I get about the 6 Pillars of Nutrition when my clients are initially exposed to them is "Don't I have to count calories?" No. Why make it more complicated than it has to be? We all live busy lives right? Nutrition can't be a focus during the week. You will spend less time fussing over what to eat and the changes in your body will astound you. They make nutrition a no-brainer. 5. It only makes sense to track and monitor actual amounts of food right? This is why I created the Naked Nutrition Serving system where I outline when and what type of foods to eat and you just pick the foods you like - not calories, not grams, but actual amounts. Drink more water and cut out calorie-containing beverages (beer, soda, etc. 2.

I call these guidelines the 6 Pillars of Nutrition. This approach is practical and it delivers results. We want results. 3. Save starch containing foods until after a workout or for breakfast. Focus on consuming lean proteins throughout the day.). Nutrition is confusing though right? There are new "discoveries" being reported by the media almost every day. It is a full time job keeping up with all this information. Here they are: 1. Eat five to six times a day. Eat fruits and vegetables throughout the day. It needs to be automatic. I have recently had a client lose just under 50lbs of fat in 3 months by following these principles